Good oral health and hygiene are essential for human health and appearance in sense of your well-being. Oral health involves maintaining healthy and clean teeth to prevent dental complications. There are many ways of practicing a good healthy life and effects of unhealthy oral practices that are discussed in the article.
Importance of Oral Health and Hygiene
Better Nutrition
The mouth is the first organ where the digestion process begins. The teeth are used for crushing and grinding food. Good oral hygiene keeps the teeth durable and strong for their digestive function.
Poor oral hygiene may lead to teeth loss, infected or inflamed gums, and cavities that may affect the functioning of the teeth and the ability to eat healthily. Dental problems are very painful and stressful and may be very discomforting.
Total Body Health
There is a link between general body health and oral health. It has scientifically proven that;
- People who practice poor oral health have a high risk of developing heart disease.
- Cavities and gum diseases can be a contributing factor to serious health conditions such as cardiovascular, respiratory diseases, and diabetes.
- Mouth infections pose a serious threat of infecting other major organs of the body.
- Women with poor oral health practice such as gum diseases are likely to give birth to underweight babies or premature babies.
- Oral health leading to chewing problems may lead to irritable bowel syndrome, intestinal failure, and other digestive disorders.
How to Practice Good Oral Hygiene?
Good oral hygiene involves taking care of your mouth, teeth, and gums by keeping them clean and healthy. A healthy mouth is also full of bacteria though they are at levels that are not harmful nor dangerous to your teeth. It is important to practice good oral hygiene to prevent them from reaching toxic levels that may cause infections, decay, or gum diseases. It involves the following healthy practices;
- Flossing at least once a day.
- Brushing your teeth at least twice a day.
- Use a mouthwash frequently to kill germs and cavities.
- Regular dental check-up to look at your jaw bone and dental structure.
- Avoid smoking and using tobacco products.
- Avoid sugary substances.
- Use a mouth guard while engaging in intense activity such as sports to prevent injury.
Visit the Dentist
A dentist has the necessary skills to treat dental problems and give you healthy tips to improve your oral health. It is important to schedule a routine visit after at least six months or as soon as you notice or feel discomfort, pain or sustain an injury in your mouth.
