Do your teeth and jaw hurt when you wake up in the morning? If so, visit your dentist or doctor to know if you grind your teeth during sleep. They may also recommend you get an occlusal night guard to guarantee the protection of your mouth from the consequence of chronic teeth grinding. If you want a customized nightguard, visit Dental Excellence Woden’s services.
Bruxism is the term called for habitual teeth grinding and jaw clenching. It is often identified with anxiety or stress.
Mostly, teeth grinding has no side effects. However, if you do it habitually, it can wear down your teeth over time. In addition to this, some individuals get headaches and facial pain due to teeth grinding.
Several people who clench their jaw and grind their teeth do not know they are doing it. It regularly occurs during sleep, or while concentrating or under pressure.
Treatment for Teeth Grinding
The best treatment for people who grind and clench their jaw and teeth is to wear an occlusal night guard.
An occlusal night guard, also called a bruxism guard or a night guard protects against teeth grinding and jaw clenching that usually happens at night. Since the jaw puts too much amount of pressing factor on the teeth, grinding and clenching the jaw at night can damage the teeth. It can also result in painful symptoms of TMJ or temporomandibular joint disorder.
A dentist can uniquely design occlusal night guards to fit precisely to the patient’s mouth. You can also purchase night guards over the counter. This type of night guards is more affordable than custom-crafted. However, they can contrarily affect oral health if not applied correctly. Custom-fitted night guards give patients better teeth grinding relief without the distress of ill-fitting metal or plastic portions that are one-size-fits-all. The occlusal night guard can keep you away from jaw strain, pain, fatigue, and the breaking or chipping of teeth.
Types of Occlusal Night Guard
There are different types of nightguards. These include:
Soft Night Guard
The soft night guard is a popular type of night guard for Bruxism. It is a better device for mild or occasional teeth grinding cases, not severe teeth grinders.
Usually, this night guard has a lower cost compared to other types. Also, the good thing about soft night guard is that it is the most comfortable fit of all the night guards and easy to get used to.
However, there are some disadvantages to it. Some individuals unintentionally clench on to or bite the soft material. These night guards are not durable, not suitable for a long-term solution, and have a limited lifespan.
Dual Laminate Night Guards
This night guard is applicable for moderately severe teeth grinders. It is soft within but hard on the outside.
Dual laminate night guards are long-lasting and usually provide a more extended warranty than soft guards. They can also manage heavy grinding and clenching.
In any case, this device tends to be a little thicker than the other night guards. That is why most patients have a hard time adjusting.
Hard Night Guards
Hard night guards are made using acrylic and are incredibly rigid yet durable. You can use them for extreme teeth grinding conditions and TMJ problems.
They are the most durable types of night guards and can prevent teeth from moving. Primarily, hard night guards provide the most extended warranty.
However, they are thicker than soft guards, challenging to get used to sleeping in, and more uncomfortable than others. You can also get them only through a dentist because a definite impression is necessary. They can be more costly than the others since it is uniquely made to fit for your mouth.
Benefits of Wearing Occlusal Night Guard
Some people wear a nightguard to protect their teeth from wearing down due to grinding or clenching. Others are to reduce jaw pain, stop lockjaw, and other symptoms of TMJ. Whatever your reason for using a nightguard, consistent use of it gives significant advantages.
Headache is only one of the numerous inconveniences that accompany TMJ disorder. Occlusal guards have a tremendous effect with regards to these daily aches and pains. Consistently wearing a night guard can reduce headaches or associated neck pain.
Reduces Tension and Pain
Occlusal guards are practical, comfortable and lightweight. Your dentist will prepare your night guard definitely for your teeth in a manner that diminishes the pressure put on your jaw joints and muscles. This efficiently lessens wear and tear and guarantees the protection of your teeth.
Prevents Tooth Damage
It is one of the essential advantages of using a night guard. The unconscious teeth grinding and jaw clenching at night can damage teeth, chip fillings, and too much wear of the teeth and enamel. With a night guard, you can protect your teeth and the quality of your smile.
Improves Sleep Patterns
Occlusal guards give the most extreme comfort while lessening your symptoms, which winds up improving your sleep patterns. The device will position your jaw to work with muscle relaxation, and by keeping these muscles loose, you can stay away from the pressure-filled rest that frequently goes with a TMJ problem.
Snoring can be an issue for both of you and your loved one or sleeping partner. Though it is the least of your difficulties related to clenching and grinding, a night guard can still help with snoring problems. A well-designed night guard for you will have a little space between the jaws to increase your air intake and adequately permit you to inhale better.
Saves Your Money
The damage brought about by the unconscious nightly teeth grinding, and jaw clenching tends to be quite expensive. Perhaps the best disadvantage of teeth grinding is that it gradually destroys your teeth throughout the years. When this occurs, the restorative dental procedures required for cosmetic and functional purposes are costly.