Headache and eye strain often occur at the same time. But you can manifest them separately. Some people who experience eye strain may reflect referred pain from a headache. That is why most people determine their headache due to eye strain, though sometimes a headache can be a sign of an underlying health condition. To ensure that your headaches are because of eye strain, visit an eye doctor to examine your eyes’ condition.
What is Eye Strain?
Eye strain is an uncomfortable side effect caused by different activities. Investing expanded times of energy in front of a TV or computer screen, reading, or driving would all be able to trigger eye strain.
This condition can lead to a headache, but not as frequently as numerous individuals think. Different sorts of eye problems like dry eyes, degenerative eye diseases, injury to the eyes, uncorrected glasses or lenses, and eye infections can likewise cause headaches.
The specific reasons for headaches are hard to recognize, but there is an unmistakable association between headaches and eye problems. Most headaches, such as migraines, cluster, and tension headaches, create eye complications. Similarly, eye strain is an identified trigger for certain kinds of headaches.
Eye Strain Symptoms
Signs and symptoms of eye strain include:
- Watery or dry eyes
- Aching, tired, itching, or burning eyes
- Double or blurred vision
- Sensitivity to light
- Sore neck, shoulders, or back
- Trouble concentrating
- Feeling that you cannot keep your eyes open
Common Causes of Eye Strain
The typical reason to develop eye strain include:
- Reading without stopping to rest your eyes
- Looking at a digital device or computer screen
- Driving long distances and doing different tasks, including expanded concentration
- Being unprotected from bright light
- Trying to see in very dark light
- Having a fundamental eye issue, like dry eyes or uncorrected vision
- Being exposed to dry moving air from a fan, warming, or air-conditioning system
- Being focused or exhausted
Headache and Eye Strain: What Are the Signs That A Headache Is Due to Eye Problem?
Eye strain is a typical condition that is one of the numerous potential reasons for headaches. Other forms of eye complications can likewise lead to a headache.
Notwithstanding, according to the American Migraine Association (AMA), many people overrated eye strain as a reason for a headache. Eye issues can cause uneasiness in the eye that reflects referred agony from a headache.
Eye complications related to headaches include:
- Harm to the cornea
- Degenerative disease of the cornea
- Tumor behind the eye
- Eye infection
- Dry eye
- Swollen eye
- Acute assault of angle-closure glaucoma
- Giant cell arteritis
- Optic nerve conditions
- Ocular ischemic syndrome.
- Uncorrected eyesight
Most individuals with headaches do not have an eye problem that causes their cerebral pains. Most headaches occur because of primary headache issues such as migraines or tension headaches.
It is feasible for headaches to be caused by any of the above eye problems. Further medical consideration from an ophthalmologist is necessary if this is suspected.
Headache and Eye Strain: Their Distinct Connection
Headaches and eye strains are frequently closely related. Headaches can be both the reason and aftereffect of different eye issues.
The specific reasons for some kinds of headaches are not clear. However, various triggers have been distinguished.
Here are some of the primary headaches that have a distinct connection to eye problems.
Migraines often go with visual disturbances. They can cause severe light sensitivity and agony behind the eyes. They might be brought about by exposure to bright lights that drain the eyes, among other influences.
This type of headache is an extreme and repeating type of cerebral pain. Cluster headaches cause intense burning and penetrating pain behind or around the eyes. They can likewise cause watery eyes, inflamed eyelids, and sensitivity to sound and light.
It is one of the most common forms of headaches. Tension headaches can create a sensation of pressure behind the eyes and sensitivity to light. Eye strain is a number one triggering factor of tension headaches.
The specific reason for each of these forms of headaches is uncertain. They are regularly because of a mix of factors.
Eye strains are infrequently the immediate reason for a headache. They are usually symptoms of a headache.
Helpful Tips to Avoid Headache and Eye Strain
Long-lasting eye strain can lead to a chronic headache. When that happens, it can interfere with your daily activity.
The good thing is that eye strain does not cause lasting harm or damage to the eye, and you can easily handle the condition. By making changes to your activity, you can certainly address the problems that are stressing your eyes and causing headaches.
Some helpful tips to address your eye strain include:
- Check your contacts or glasses are the correct prescriptions for your vision needs.
- Use sunglasses when outside in
- Wear shades when outdoors in bright light.
- Use a humidifier to enhance dry air quality.
- Apply artificial tears to treat dry eyes.
- Regulate your computer screen so you should look slightly descending at it.
- Use computer glasses to lessen the effect of blue light.
If you keep encountering a headache and eye strain after doing a variety of changes, it might be better to visit an ophthalmologist.
Through an eye test, your eye doctor can look at your eye muscles, evaluate for underlying eye or health issues, and assure you are using the right glasses or contacts prescription. They might have the option to identify the cause of your eye strain during this checkup.
Headache Treatment Options
The objective of headache treatment is to reduce the severity and recurrence of its occurrence. Since it is generally difficult to distinguish the headache’s specific reason, the symptoms are focused on.
When you have a headache, there are numerous at-home and over-the-counter treatment alternatives for you to try. These include:
- Taking over-the-counter pain relievers
- Taking muscle relaxants
- Resting in a dim and calm area
- Placing a cold towel or icepack on your forehead
- Using a warm pack
- Massaging your neck, shoulders, or temples
- Drinking lots of water
If you are susceptible to headaches, you may need to change your lifestyle to decrease your odds of getting headaches. These include:
- Stay very much hydrated
- Aim to decrease stress.
- Find approaches to deal with depression and anxiety
- Try acupuncture
- Exercise regularly
- Get more and better sleep
- Keep the proper sitting and standing posture
Every form of headache may react distinctively to treatments. An effective technique for one individual might be entirely ineffective for the next. That is why it is necessary to try different things with various treatment approaches until you can get help from your headaches.
When to See a Doctor
To know if your headache is caused by eye strain or not, eliminate the triggers that stress your eyes. In case your headache disappears when you removed all that triggers to develop eye strain, your headache is probably due to eye strain. If you have deliberately eliminated factors that cause eye strain and you still experience extreme headaches, it is time to visit a doctor.
Below are the signs of a headache indicating that you should see a doctor.
- Occur regularly
- Come on rapidly
- Persistent or worsen
- Hinder with the daily activities
- Make you take over-the-counter medicines more habitually than two days per week
- Not getting better with over-the-counter painkillers
- Present with new symptoms
- A headache with other symptoms like fever, lightheadedness, continual vomiting, numbness, breathing problems, diarrhea, vision issues, stiff neck, or weakness
A doctor can distinguish headache triggers and create a treatment plan that tends to the underlying conditions. With proper help, you can finally experience successful headache relief.